Pilates
Pilates: for the thinking body
The Pilates method has been taught for more than eighty years and is endorsed by many health practitioners. This method is a conditioning program that not only has physiological benefits, but increases awareness of the body/mind connection. The method is taught using the full range of Pilates' equipment which includes; reformer beds, cadillac, wunda chair, spine corrector, high barrel and half barrel.
Classes also incorporate mat exercises with small props such as the Ultra lite circle, rotating disks, balance boards, foam rollers and the gym ball.
Some of the benefits Pilates has been shown to provide are: improved flexibility, greater strength and muscle tone, more efficient respiratory system, more efficient lymphatic system, lowered stress levels, better posture, a flatter and trimmer stomach, toned buttocks, thighs, arms and shoulders, less incidence of back pain, an improved immune system and greater joint mobility.
Cardio Pilates
Enjoy a workout that includes 30min cardio/muscle toning and 30 min Pilates, it’s a workout that helps you to spend less time in the gym and gives you more free time.
Mixing a cardio/muscle toning with Pilates will help you to elevate the heart rate and start the calorie burning process. After cardio workout continue with Pilates, you´ll be still burning calories as you’re building long, lean muscles and balanced body. This means you´ll be burning more calories than just doing Pilates on one day and cardio on the next day. This training system help you to get your dream body quicker and saves your time. The cardio will include, yoga sequences, walking, running, jumping skipping rope. The class will be built up respectively for clients needs.
Fees:
1:1 session (60 minutes): $75
1:2 session (60 minutes): $42 per person
Sessions currently available on Thursday and Saturday mornings. Call or email the studio to book in yours or ask more information. You can also visit Lee's profile for more information on her multiple trainings.
Studio classes (Privates or Groups of maximum 4 people)
Studio classes involve using all the equipment and take place in small groups to ensure that your physical requirements are met. Before joining a group class, we do a private class where you can work out your goals with your instructor. The instructor will then tailor a specific program of exercises for each of your sessions.
Our tailored programmes provide safe and effective ways to stretch, strengthen and streamline the body without building bulk or stressing the joints. Our instructors deliver constant supervision and quality instruction for the duration of the session. Special attention is placed on safety, cueing and appropriate exercise selection.
Mat classes
Open class: suited for beginners and intermediate levels. The class is designed to provide our clients with the fundamental knowledge and skill to organise their body in a balanced way in order to build both strength and flexibility.
These classes can be attended casually or booked in blocks of 8 classes. They are on Monday evenings at 6:30pm
Progressive 6 week course: Saturdays at 10.15am for 6 weeks. This course moves from beginner-intermediate levels to advanced exercises. Bookings needed.
For information on Pilates class times and fees click here.
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